Massage Therapy Lisbon
  • Home
  • Massage
    • About my massage
    • About the sessions
    • Prices
    • Testimonials
  • Health Coaching
  • Trauma Tapping
  • My Story
  • Blog
  • Contact
    • Newsletter
Picture
My training is in Swedish massage and I'm specialized in deep tissue massage which refers to, and target, deeper soft tissues in the body, such as muscles and fascia. Deep tissue massage is especially good for people with (long-stay) pain, chronic pain and contracted muscles, that causes for example headaches, pain in the shoulder area, lower back pain, knee problem etc. 

​This type of massage can be perceived as more intense than a relaxing massage, and the pressure used is slightly stronger. However, your needs and comfort are always in focus, and if your mind and body would be in need of a more relaxing massage that is of course what you will get. 
Massage without oil
There can be many reasons why someone don't want to have a massage with oil, for example you are allergic, don't feel comfortable to undress, or you simply don't like the feeling of oil on your skin. Any reason is a valid reason. 
​

In this case I adjust my techniques so my deep tissue massage is very well suited for massage without oil. Instead of longer strokes or "kneading" directly on the skin, I work more with compression techniques usually over a towel. The pressure I use vary, but even so this way of working can sometimes feel a bit more intense than a deep tissue massage with oil, because there won't be the more relaxing strokes in between the more focused and deeper techniques. If you have more questions regarding this, don't hesitate to ask! 
Picture
It is in my best interest that you as a client feel welcomed, relaxed and safe during the sessions. 
​
If you're interested to read more about Swedish massage and deep tissue massage, you can 
read my blog post about it! ​
Benefits of massage
There are many benefits of massage, both physical and mental. Here are some of them:
Picture
  • reduced muscle tension
  • relaxation 
  • improved circulation
  • reduction of stress hormones​
  • increased joint mobility and flexibility
  • improved recovery of soft tissue injuries
  • reduced pain
  • ​improved sleep quality  ​​​​
Find me.
Contact me. 
Say hello. 
​
WhatsApp: ​+351 915 517 825
Proudly powered by Weebly
  • Home
  • Massage
    • About my massage
    • About the sessions
    • Prices
    • Testimonials
  • Health Coaching
  • Trauma Tapping
  • My Story
  • Blog
  • Contact
    • Newsletter