An Introduction to Trauma Tapping Technique and Peaceful Heart Network

Trauma Tapping Technique (TTT) is a technique to cope with trauma, anxiety and stress. It’s often called a “first aid” technique and is a great complement to other types of therapies. It’s a simple technique that is easy to use, easy to learn and easy to teach. It’s silent which means that there’s no need to orally share difficult emotions with someone else. If you’re struggling with anxiety, stress, trauma, or if you feel emotionally uncomfortable in any way, TTT can be a great tool on the way. 
​Trauma Tapping Technique is developed by The Peaceful Heart Network, a non-profit organization founded by Gunilla Hamne and Ulf Sandström in 2010​

Image by Freepik

When tapping, you can sit or lay down comfortably, have your eyes open or closed, what ever makes you feel more comfortable and safe. Then tap, using two fingers, on specific points on your body; on the hand, face, chest, under the arm and on the fingers. This is done two rounds while you’re thinking ever so lightly on the difficult emotion you’re feeling.

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